69-Cara Stiwicki, on how to learn confidence

In today’s episode I interview blogger, two-time U.S. National Team rower, and 2019 World Champion in Lightweight Women’s pair, Cara Stawicki. I was first drawn to Cara after reading her blog [carastawicki.com]. In her posts, Cara opens up about her struggles and provides incredible resources aimed at supporting and inspiring female athletes. I highly recommend taking a peak at it!  Cara started out as a competitive swimmer; she didn’t start rowing until college at Lehigh University. Her senior year, she was captain of womens’ varsity crew, most valuable female rower, and Lehigh University’s athlete of the year  . She also found success in the classroom, earning a BA in Journalism and Political Science and an MA in Political Science.  Years of hard work, discipline, and relentless drive earned her a spot on the U.S National rowing team.  Despite her success, one of her biggest struggles was confidence in her abilities as an athlete and competitor. In 2018, she went through a huge mental shift. She started working with a high performance coach who helped her develop the mental part of her game, and she started learning through others--using things like athlete blogs, podcasts, and books.     In today’s episode Cara talks about: -The most critical component of being a top athlete -How writing helps her show up her best in her sport -Where her incessant desire to learn comes from-including he recommended books and podcasts -Her process of developing confidence  -How life experience has made her a better athlete at 37 than she was in her 20s. -“Confidence is a learned skill that you can develop overtime.”    And more!   Resources Follow Cara on instagram Follow Arrow Living on instagram Be the first to know when a new podcast or article drops, and receive other magical content HERE  A list of the 11 books that have had the biggest impact on my life as an athlete HERE