Best-selling author and confidence queen, Caroline Foran, is on the show today helping us to assess and address how to get to the root of our anxiety.

Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing venture AFFInteriors.ie. Prior to her career in media, she obtained a degree in communications and a master's in film and TV, both from Dublin City University. Caroline lives in Dublin. She is the author of Own It and The Confidence Kit.

Caroline is a beautiful example of unending perseverance, and in this episode she reveals how to navigate our own overwhelming anxiety using tools to take back control.

In this Episode You'll Learn:

• All about today's guest, Caroline Foran [ 0:45 ]

• How Caroline's anxiety manifested [ 5:15 ]

• About Caroline's book, Own It [ 14:00 ]

• How to use the assess and address approach [ 16:55 ]

• Why we may benefit from medication [ 22:20 ]

• About the importance of owning our anxiety [ 25:10 ]

• How different generations understand anxiety [ 30:45 ]

• Why we need to normalize mental health [ 36:10 ]

• About Caroline's book, The Confidence Kit [ 40:55 ]

• What Caroline would tell a former version of herself [ 45:45 ]

Soul Shifting Quotes:

• "When you're going through anxiety, you feel like you're the only person in the world."

• "There is such a negative reaction to needing medication for mental health."

• "Embrace your vulnerability."

• "Mental health is something we all have."

• "Vulnerability is my superpower."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients

• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts

• Purchase your ticket to Accelerate LIVE!

• Check out The Power of Vulnerability

Learn more about Nicole at her website: carolineforan.com and be sure to follow her on Instagram: @carolineforan

Twitter: @carolineforan

Facebook: https://www.facebook.com/carolineforan11

Tag me in your big shifts + takeaways: @amberlilyestrom

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