(Recorded 5/14/2020) This episode is focused on Lisa Nasseff’s experience using Cognitive Behavioral Therapy (CBT) to help her achieve recovery and maintain mental wellness.  Lisa also talks about exposure therapy. more »

CBT/DBT Series, Part 4, Lisa Nasseff discusses CBT, exposure therapy, anorexia, chronic major depression, panic and anxiety disorder, PTSD, and mental wellness during COVID-19

Mental Illness Awareness & Recovery Through Education, Support  & Advocacy

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In this episode, we amplify the voices and experiences of two NAMI Minnesota support group facilitators, Taunisha (she/her) and Seoyeon (they/them). Taunisha joined NAMI Minnesota over six months ago, and more »

NAMI Minnesota BIPOC Support Group Facilitators Talk Why, How, Lessons Learned

In this transformative episode, we dive deep into the heart of therapeutic practice with a focus on decolonization, empowerment, and the power of community in healing. Our guest, Terrence Thigpen, a more »

Decolonizing Therapy: Empowering Journeys in Mental Health with Terrence Thigpen, MSW

Welcome to the Multicultural Young Adult Advisory Board’s, MYAB‘s, podcast series that creates space for and centers education, empowerment, and engagement surrounding mental health within communities of color. We are an more »

MYAB; Herbal Medicine Week, Dr. Alyssa Kaying Vang

MYAB; Preserving Mental Health During the Winter Holidays

Welcome to the Multicultural Young Adult Advisory Board’s, MYAB‘s, podcast series that creates space for and centers education, empowerment, and engagement surrounding mental health within communities of color. We are more »

CBT/DBT Series, Part 4, Lisa Nasseff discusses CBT, exposure therapy, anorexia, chronic major depression, panic and anxiety disorder, PTSD, and mental wellness during COVID-19

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