Exciting! We're celebrating seven years of The JoLynn Braley Show with the newest podcast episode #376 of the show. Listen in now and gain a mindset shift of what is really needed in order to get the weight off, and keep it off (yay!!).

Celebrating Seven Years of The JoLynn Braley Show [Podcast #376]

We're celebrating Seven Years of The JoLynn Braley Show (yay!!). All the way back in 2013 I launched the first episode of The JoLynn Braley Show without waiting to be perfect before I took action.

This is a huuuuuuuuge learning point when it comes to successful weight loss because you will never get to your goal weight if you are waiting until everything is perfect before you take action to get the weight off.

Many of the millions who are struggling with binge eating, mindless eating, emotional eating, self-loathing, low self-esteem, hopelessness, depression and more are waiting, waiting, and waiting until everything is "perfect" before they take action to change and lose weight.

They are waiting until:

* Their cupboards are perfectly sorted

* Their kitchen is perfectly organized

* They have the perfect kitchen tools

* It's the "right time" of year (which never comes)

* They have the perfect diet food to eat

* They find the perfect diet to follow

* It's the perfect day of the week

* They have the perfect notebook to journal in

And on and on.

The thing is... the "perfect" whatever never arrives and the weight loss never actually happens.

:(

And hey, I get it because I've been stuck in perfectionism myself before. But what I've learned is it won't ever ever ever get you the weight loss results you say you want.

In this episode of The JoLynn Braley Show:

* Listen in for updates on what's new and what's coming up on The JoLynn Braley Show

* We're celebrating the seventh year of the show!

* What to do if you want to guarantee to yourself that you get to your goal weight (for good)

Grab pen and paper to take full advantage of this free weight loss podcast. 

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