In this episode of the Metabolic Wisdom Podcast, host Sara Childers welcomes her adventurous cousin Erika to share her transformative health journey. Discover how Erika lost over 80 pounds in a year, navigated life post-gallbladder removal, and managed celiac disease. They delve into the impact of lifestyle changes over dieting, the importance of gut health, and the confidence gained from embracing one's body. Erika also shares her experiences with holistic healing, solo travel adventures, and the cultural insights gained from her time in Central America and Iceland. Tune in for an inspiring conversation about health, confidence, and living life with intention.

Transformative Journeys: From Weight Loss to World Travel!

If you would like to become a client of mine, please visit my website, sarachildersnutrition.com