David Lilley, an educator and centering prayer leader, explains what centering prayer is, how it came about, and how to do it.

Time Stamps:

0:00-0:46: Introduction

0:46-2:05: What is Centering Prayer?

2:05-2:39: History of Centering Prayer

2:39-8:34: Instructions for Centering Prayer

8:34-32:36: Centering Prayer Session

32:36-33:06: Conclusion

Centering Prayer Resource: https://www.contemplativeoutreach.org/

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