Research Nerd Alert!

This is an overview of our current understanding of what central sensitisation (aka nociplastic pain) is and how it impacts pelvic pain syndromes and of course...what we are goibg to do about it!

Some great research around this topic has emerged over the past couple of years, with a growing understanding of why just focusing on the issues in the tissues is not enough and how we can incorporate lifestyle strategies such as sleep, nutrition and physical activity into our anti-inflammatory treatment toolbox

So although this review is very evidence based for the first part, I do explore why this means when we are working with real life people - why and how to screen for CS and what steps we can take to get better outcomes - ultimately to help women with persistent pelvic pain live well!

If you are in my online course, Female Pelvic Pain Rehab, the video with all the references will be uploaded tomorrow; I will also be posting this as bonus content in my upcoming course Female Sexual Health, Fertility & Contraception, which goes live on November 25th - but its on pre-sale now!

All the details of all the online courses are HERE!

As always, thanks for listening & needing out with me - I'd love it if you could rate, review and subscribe so we can keep spreading the word about evidence based women's health!

See you next time - Onwards & Upwards! Mx #celebratemuliebrity