Seated meditation

Pranayama (ujjayi and box breathing)

Progressive Muscle Relaxation

Deep Touch Pressure

Sound bath

Savasana in silence

Recorded live at Heights Yoga Collective in Tampa, FL.

The supporting documentation I've gathered for this course is kept in this Dropbox folder.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc