100 Mile Ultra Runner Emily Paul talks about her experience preparing  for this great feat and her experience during the run. Super interesting  and eye opening interview. Mick Thomas talks about his 60 Mile Ultra  run experience, the highs the lows and what's next. Host Kristian  Vasquez ran 29 miles and chimes in on how he was able to reach this  distance with minimal training. This is was the first annual Hamptons  100 Mile Ultra Run.   

Follow Emily Paul on Instagram @emilypaularts 

Follow Mick Thomas on Instagram @mickthomascomedy 

Follow Kristian Vasquez on Instagram @kristianvasquez