Today’s episode is a follow-up to two previous episodes with one of the show’s favorite guests: my dad, Gary Ervin. My dad has been on a journey for the past six years to climb the highest mountains in each of the seven continents, known as the Seven Summits. In today’s episode, he is back to discuss what he learned after doing the sixth summit, Carstensz Pyramid. 
 You can find show notes and more information by clicking here: https://bit.ly/2OtXp1y. 


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Ep #32: Change Your Mindset, Live for the Seconds, & Practice Self-Reflection: Lessons from the Mountains with My Dad

Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment.  She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around the world - even into his 60s.  You’ll be sure to walk away changed and equipped with the tools to live your fullest life. Mallory’s heart of big dreams took her a long way from growing up on a farm in Kentucky - from Miss America to the Amazing Race - and then all the way to writing a bestselling book and creating two multi–million dollar merchandise lines. Now, her mission is to motivate YOU to find your own version of living fully.  Here, we believe you have a choice in your legacy. So let’s start living it out today. Welcome to the Living Fully Podcast. www.malloryervin.com

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Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked.

From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like: 

Who typically apologizes first
When did they know the other was ‘the one’
Who really kissed who first
Their best piece of marriage advice
And the question everyone is asking: Are they going to have a fourth child!
Seriously, you’ll be cracking up at their answers. And I’m sure you’ll see a bit of yourself in each of their stories. Tune in to see if your question was answered!

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82. Kyle & Mallory Q+A: ‘Be Honest’

Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven.

On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and bestselling author of Eat Dirt, Keto Diet and Ancient Remedies.

And just as importantly, he is a friend to Mallory and personally helped her through a season of pregnancy loss.

On today’s episode, tune in to hear 4 mindset shifts that Dr Axe studied that will change the trajectory of your everyday living. You’ll walk away inspired after hearing stories and lessons, like:

How Dr. Axe learned the true importance of mindset during a season of being unable to walk
A new way to think about visualization
The important words to swap when talking with your children
What exactly a ‘memory transplant’ is - and how that might be the one thing that is holding you back in life
The difference between a To Do and a To Be list
The one trait that people with the best marriages, best health, and most successful businesses have in common


This episode is as informational as it is transformational. 

To learn about about Dr Axe and purchase his book, head to: https://joshaxe.com/

And follow him on Instagram at: https://www.instagram.com/drjoshaxe/



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81. Dr Josh Axe: 4 Mindset Shifts I Wished I Learned 12 Years Ago

Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower. 
After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown her community to over 1 *million* followers on Instagram, was named a top creator by Forbes' 'Fortune Creator 25' list, collaborated with Vince Camuto on their first ever influencer collection and created a top tier talent management agency, Trend, with her husband, Ted.


But there is so much more than meets the eye with this trendsetting content creator. Growing up with immigrant parents, Dede knew all too well what it felt like to have a story others couldn’t relate to. And this, she vulnerably says, is her reason and purpose behind sharing so transparently on the internet today.
Tune into this inspirational conversation to hear:
Exactly how Dede began in the influencer space after being laid off from her 9-5
Dede’s amazing mindset of gratitude that has helped her process the grief of losing both parents
How to focus on your calling to make your dreams a reality
The story behind her highschool romance turned marriage and now 3 children
How Mallory and Dede are in their chicken era
Dede is truly one of a kind and her story is sure to inspire you into action - as well as encourage you to hug your loved ones a little closer today.
Follow Dede here: https://www.instagram.com/dressupbuttercup/
Resources Chatted about in the episode
Electric Picks Highlight:
https://www.instagram.com/stories/highlights/18059788705541537/?hl=en
Volare:
https://volare.fitness/
Poppy Kids:
https://poppykidsco.com/
POPS Polos:
https://www.instagram.com/popspolos?igsh=MzRlODBiNWFlZA%3D%3D
Vince Camuto:
https://www.vincecamuto.com/en/us/browse/dress+up+buttercup?cm_mmc=paid_OG_FY23_GOOG_PDSRCH_Brand_RTN_Brand_BOF_EVG_Core__18516839666|159933757653|694106182776&utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQjwwYSwBhDcARIsAOyL0fg721hFVxf50eidBVTkSYARFnrDPUacwGSi2Jj7ELIN7wsU7oyTQQkaAmDsEALw_wcB


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80. Dede Raad: Focus on Your Calling to Live Out Your Purpose

WE’RE BACK, Y’ALL! After a two year break, the Living Fully podcast is back and better than ever. In this season's kick off episode, Mallory is sitting down solo on the mic to catch you up on all the personal and professional updates in her life, while also giving you some tangible mindset shifts she’s learned along the way.


Tune in to hear:
Life updates! All things babies, pajamas, new office - and the passing of her grandfather
How to let your light truly shine in this season of life
A tangible way to evaluate if you are living into your full abundance
A new and EASY way to think about making change in your life
Personal stories from Mallory’s life she hasn’t told before
The podcast is back and better than ever. We’re so glad you’re here. Now let’s start Living Fully!
Be sure to subscribe so you don’t miss a single episode!
Instagram: https://www.instagram.com/livingfullyco
Website: https://livingfullyco.com/


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79. Solo: We’re Back! 3 Things You Can Do TODAY To Live a Better Life

80% of women don’t believe they are enough. 75% of women deal with imposter syndrome in their career. 91% of women don’t love their body.
And Jamie Kern Lima is on a mission to change those numbers by eliminating the doubt keeping you from your destiny.
Join Mallory and Jamie as they chat about the vital difference between self confidence and self worth, and why knowing the difference is the key to fulfilling your destiny. 
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion.
With Jamie’s new book, WORTHY, she’s here to tell you: we don’t become what we want, we become what we believe we are worthy of. And she wants you to know you are WORTHY.
Tune in to hear: 

Which category of Self Worth you fall into to start fulfilling your destiny,

Why Jamie didn’t call Oprah back for FOUR YEARS, and

How to get into alignment with your assignment.


If you have been continuing to push off a dream or idea, and you can't figure out what is keeping you STUCK, this episode is here with your roadmap into action.
Buy Jamie’s book worthy HERE: https://jamiekernlima.com/#books
Follow Jamie HERE: https://www.instagram.com/jamiekernlima
Don’t miss Mallory speak at Jamie’s upcoming FREE conference: UNSTOPPABLE. Sign up HERE: https://www.becomingunstoppable.com/join-b



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Ep #78. Wake Up Worthiness with Jamie Kern Lima

Living Fully with Mallory Ervin

Ep #32: Change Your Mindset, Live for the Seconds, & Practice Self-Reflection: Lessons from the Mountains with My Dad

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