Change Your New Year with Just One Word!

New year's resolutions are as old as toasting the new year with champagne and singing Auld Lang Syne. Yet surveys show that resolutions can often be too lofty and therefore are broken before Valentine's Day rolls around. How can you keep to your goals and improve yourself in the new year? The answer may be with just one word. Your special word. Dr. B. breaks down how to set intentions for the new year with a simple mantra that could possibly steer next year on the right course!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.