10 Things To Tell You

Ep 136: 3 Changes I'm Making To Find Balance

09.28.2021 - By Laura TremainePlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.  I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year. 

1. Less liquids

2. Monotasking + Margin

3. End-of-Day rituals

FULL SHOW NOTES HERE

Please do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium. 

SPONSORS:

Skillshare. Go to Skillshare.com/YOU for a one-month free trial of premium membership. 

Noom. Go to Noom.com/10Things for your trial today.

Honey. Go to JoinHoney.com/10Things to download for free!

*

Thank you for listening to 10 Things To Tell You!

Follow @10ThingsToTellYou on IG

Follow @10ThingsToTellYou on FB

Follow @laura.tremaine on IG

Follow @mslauratremaine on FB

Sign Up for episode emails

Join the 10 Things To Tell You Connection Group

Listen to the SECRET STUFF

Buy Share Your Stuff. I'll Go First. by Laura Tremaine

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from 10 Things To Tell You