Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a guided meditation to help us build our ability to keep going when things get tough using our breath to support us.

The music that soundtracks Rebecca's guided meditation was composed by Sarah Playford and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: