No need to formally meditate to these songs that I channel to however just by listening to them your spirit will commune with the God Spark with in and merge you with your Christ body and mind bringing you out of any emotional irritants you are experiencing and leave you feeling less stressed than you were before this pod cast came on! Listen once or listen over and over and notice the way it changes you from the outside in! Yay!! Enjoy and thank you so much for your support - I am here for you too so please feel free to comment here or reach out on fb or IG .. god bless! Marisa 👋😎💕☀️