Got a question? Send me a text! :)

In this week's episode, I'm talking about routine changes, our ice barrel, getting my blood drawn, how the scale helped me get over a hard body image day, and answering YOUR questions: 

• How to deal with a big appetite around period when also trying to lose some weight?
• How to stop working out in AM and fasting until noon, savings calories for night and not eating during the day?
• Hunger cues and how to recognize them...Trialling IE after years of tracking. 
• Thoughts on cheat days, good or bad?
• After dieting would you suggest reverse dieting or jumping straight to maintenance?
• How often should you train to failure when bulking?
• Any tips for hitting 8000 steps/day, I work at a desk?

Send your Questions to: [email protected]

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