It's amazingly light and simple and easy and brings you more and more peace and self-confidence and just a sense of ease in being who you are.

The words of Tapas Fleming, a Licensed Acupuncturist in practice since 1987, and the developer of TAT; a powerful and easy-to-use technique to clear past stressful or traumatic experiences in an easy, gentle way.

TAT in awesome Energy Psychology technique you would love knowing about so you can start using it to shed your social anxiety. Tapas shares: "A lot of people feel like "oh I really want to release this, why haven't I released this, what's my problem why am I holding on to it?!".. but it's not something a person is doing consciously. It's not in conscious control unless you've got a technique, unless you've got a way to connect with that (referring to what you want to release). It's kind of like talking to your computer and saying "turn on!" and then complaining "why is it not turning on? why is it not working? what's wrong with me?" But you need a keyboard to be able to turn it on. You have to have a way in. TAT is a way to get in.

One of the cool things about TAT is that you don't have to talk about it, think about it, or figure anything out. You don't have to look for any deep inner causes, you don't have to dig or search, you just deal with whatever's up. Ow, I feel like I can't breathe when I'm in a group of people.. and I start to sweat.. well, then you just work with that; you work with whatever's there for you."

QUOTE: I recommend you keep a journal and take notes because you can get so much better so fast that it's hard to relate to where you were an hour ago, or 20minutes ago.

Tapas' show notes page (www.social-anxiety-solutions.com/tapas/)

My homepage:www.social-anxiety-solutions.com

Contact me directly: www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb