Chelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life.

Chelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life.

Chelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life.&nbsp;

Chelsea Uithoven: Building Habits, Finding Time To Play, & Part Time Wellness

Hosted by Jordan Grainger and Autumn Webb, two best friends who are trying to find the elusive secret to getting your sh*t together. They bring you along as they catch up and learn about how to be a human. Listen in to hear silly little chats about their silly little lives with some people who are way smarter than them.

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Chelsea Uithoven: Building Habits, Finding Time To Play, & Part Time Wellness

Chelsea Uithoven: Building Habits, Finding Time To Play, & Part Time Wellness