Making time for self-care and balance is difficult for anyone but when dealing with narcissists, it's all but impossible.  Who better to help provide guidance on how to do it than Amy Newmark, the editor-in-chief and publisher of Chicken Soup for the Soul.   In this powerful episode, Amy shares her own experiences with difficult people and the trauma they caused in her life and then gives us tips and tricks on how anyone can start to make time for yourself right away so you can start to heal.  

More About Amy Newmark

Amy Newmark is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published 170 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for having a better life.

Amy is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational and aspirational true stories curated from ordinary people who have extraordinary experiences, Amy has kept the 27-year-old Chicken Soup for the Soul brand fresh and relevant. 

Grab her book Simply Happy right here:  https://amzn.to/3oLvA4B

Grab your copy of Chicken Soup for the Soul:  Making Me Time – 101 Stories About Self Care and Balance right here: https://amzn.to/38GMkEK

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