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Chiropractor Alexandria MN – Resistance Training Helps You Age Gracefully
Hi! We found this information interesting, and hope you do to. We all need motivation to exercise, and information may be what you need to get you moving! As we age, we loose our muscle strength by as much as 5% per decade. Watch this video now to find out how important resistance training is […]
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By Dr. David ButlerHi! We found this information interesting, and hope you do to. We all need motivation to exercise, and information may be what you need to get you moving! As we age, we loose our muscle strength by as much as 5% per decade. Watch this video now to find out how important resistance training is […]