Kara Garbarino is a fitness trainer and online influencer, who shares weekly workouts through her instagram page, and has scored ambassadorships/ sponsorships with brands such as Lululemon and Fabletics. Kara tells Kylie about her extensive background in gymnastics and diving, and how she incorporates both the physical & mental lessons, from those experiences, into her life now; the correlation between body image, social media, and mental health- and what we can do to combat the pressures from the online world; tips for growing your instagram; how she lives life by the 80/20 rule; and how she realized how truly strong and beautiful every body is.

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Kara:

Instagram: @karabeth_fit

Kylie:

Instagram: @officialkyliemcdonald

TikTok: @officialkyliemcdonald

Twitter: @kyliemcdonald

MUSIC

Pod Intro: Adam Vicent (Instagram: @adamdoesntsleep)

Fergie (feat. will.i.am). “Fergalicious.” 2006.