💪 Strong Body, Longer Career—This Gym Owner's Got the Blueprint

In Episode 10 of the BuildX Podcast, Buz Artiano sits down with transformation coach and Capital Fitness founder Chris Capilli to talk training for the trades. From laborers with back pain to office guys stuck at a desk, Chris breaks down how strategic movement, better nutrition, and real-world habit shifts can help you feel stronger, avoid injury, and extend your career.

They cover everything from balancing out worksite wear-and-tear with smarter gym routines, to crushing fast food cravings on the road, to microplastics 🧪 wrecking your hormones.

📌 Plus: Sleep hacks, free workouts, avoiding injuries as you age, and why supplements aren’t just for bodybuilders.

👇 Learn more about Capital Fitness:

🌐 Website: www.capitalfitness.org

📲 Instagram: @capital_fitness_inc

📘 Facebook: Capital Fitness Inc

🛒 Shop Clean Supplements: capitalfitness.our-store.co

Just Build Baby! 🇺🇸

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