If you are preparing for an autumn marathon this episode is for you! Chris is a prolific racer and the episode is full of great advice for runners of all abilities. He’s also a referee and a PE teacher! You can follow Chris on Strava and see all the extra miles he gets in while blowing a whistle or waving a flag..

He’s only 26 years old and over recent years has made great strides forward and achieved personal-best times year on year, including a 67-minute Half Marathon at Cambridge last year! Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr .