I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.

Today’s episode features Chris Hayes.

Chris is the founder and developer of RuckWell. An app that thousands of Ruckers are using to track their rucks and improve their wellness.

We had a great conversation. We talked about:

• How he got started in rucking
• Why he continues to ruck
• Why he created the RuckWell app
• The resource he developed to educate his friends and family about rucking

Links and Resources:

Download the RuckWell App at: www.RuckWell.com

RuckWell on Instagram: RuckWell (@Ruck_Well)

Contact Chris Hayes with Feedback or Questions at: [email protected]

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.