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Chris Terzakos - Hernia Without Surgery and Balancing Hormones
Chris is an entrepreneur, self-healing coach, and the author of three insightful books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself.
Chris has been an avid athlete for most of his life, with a passion for health and fitness that started early. His journey has been filled with ups and downs, prompting deep introspection and a transformative shift in his
relationship with himself. He shares these profound experiences in his book, Belonging to Yourself, highlighting the importance of self-healing and growth.
Show Notes
3:00 Chris shares his journey with a hernia and learning to
manage without surgery which led to him writing his first book
4:50 – Epsom salt baths, hernia belt, magnesium sprays with massage to strengthen muscle and calm down inflammation
9:00 – Resources to share how to work out with a hernia
10:30 - Choosing an anti-inflammatory diet, eliminating
dairy, fried foods and eliminating sugar
12:35 – antioxidants/anti-inflammatory foods that may be
helpful including aloe
14:45 – Stress management and adrenal supports like
ashwagandha
20:00 – Testosterone; how to support naturally after 60
31:45: - Belonging to Yourself: A memoire, going through
adversities and maintaining gratitude
Contact: https://www.healingwarriors.com/
Functionally Enlightened
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.
Visit us at www.functionallyenlightened.com to find out how we work or to contribute to the ongoing research on implant illness.
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By Functionally Enlightened
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Chris is an entrepreneur, self-healing coach, and the author of three insightful books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself.
Chris has been an avid athlete for most of his life, with a passion for health and fitness that started early. His journey has been filled with ups and downs, prompting deep introspection and a transformative shift in his
relationship with himself. He shares these profound experiences in his book, Belonging to Yourself, highlighting the importance of self-healing and growth.
Show Notes
3:00 Chris shares his journey with a hernia and learning to
manage without surgery which led to him writing his first book
4:50 – Epsom salt baths, hernia belt, magnesium sprays with massage to strengthen muscle and calm down inflammation
9:00 – Resources to share how to work out with a hernia
10:30 - Choosing an anti-inflammatory diet, eliminating
dairy, fried foods and eliminating sugar
12:35 – antioxidants/anti-inflammatory foods that may be
helpful including aloe
14:45 – Stress management and adrenal supports like
ashwagandha
20:00 – Testosterone; how to support naturally after 60
31:45: - Belonging to Yourself: A memoire, going through
adversities and maintaining gratitude
Contact: https://www.healingwarriors.com/
Functionally Enlightened
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.
Visit us at www.functionallyenlightened.com to find out how we work or to contribute to the ongoing research on implant illness.
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