This Month:

What does the Bible say about physical fitness? What should our attitude be towards physical fitness and spirituality? What are some practical steps we can take to engage our physical fitness? 

In this episode, Dave and I look at these ideas:

• Our bodies are designed by God to accomplish the task He gave us at the beginning
• Our bodies are another of the gifts of God which we are tasked with properly stewarding
• Diet and physical training must be balanced to accomplish proper fitness
• It takes a deliberate choice to simply begin working out and not make excuses

• What steps can we take when we hit the wall and get sick of being out of shape?
• Is lifting weight or cardio training better getting fit? 
• How do we start working out when we spend our day exhausted?

(40 mins)

References:

https://bulletininserts.org/the-value-of-physical-fitness-for-the-christian/

https://www.desiringgod.org/articles/strengthen-your-faith-through-physical-exercise