In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.

Cassie Hutton Wellness Resources:

Website: https://cassiehutton.com/

Linktr.ee: https://linktr.ee/cass...

FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page

Chapters

00:00 – Welcome & Intro

00:42 – New Podcast Name Announcement

02:33 – What Is Emotional Clutter?

05:30 – Living in a Tiny House

08:30 – Philippians 4:6 Deep Dive

10:24 – Shiny Object Syndrome

13:04 – Decluttering Your Mind

16:23 – Hebrew Women's Self-Care

19:20 – Signs of Overwhelm in Your Body

22:50 – Where Tension Lives

25:31 – HTMA Testing & Mineral Balance

29:20 – Healing Starts Within

33:25 – Processing Emotions & Trauma

37:03 – Monotasking vs Multitasking

40:23 – Practical Decluttering Steps

43:08 – Breaking Negative Self-Talk

46:10 – Investing in Yourself

49:15 – Nine-Month Coaching Program

Hashtags

#CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery

In this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.

Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.

Cassie also shares her own personal story of forgiveness after the murder of a beloved family member—and how choosing to forgive, even before the feelings followed, became a pathway to freedom.

Finally, she ties this into health by exploring how unforgiveness can actually show up on an HTMA (Hair Tissue Mineral Analysis) test. From calcium shells to low potassium, unresolved anger to chronic stress patterns, the body carries what the heart refuses to release.

You’ll walk away with:

• A deeper understanding of the connection between forgiveness and physical health.

• Journal prompts to help you process unforgiveness and release bitterness.

• Encouragement to lean into God’s grace—because forgiveness is not about excusing wrongs, but about setting yourself free.

Forgiveness is not easy, but it is medicine for the soul and the body.

Curious about the ⁠Rooted & Restored Wellness ⁠mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness

In this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.

You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both adults and children, and how unhealed stress and trauma often manifest in health struggles like burnout, autoimmunity, and emotional reactivity. I also share practical insights on regulating the nervous system, restoring gut health, balancing minerals, and creating generational change in our families.

This conversation weaves together faith, health, and healing—reminding us that in times of shaking, our true focus must remain on Christ, family, and the unique call God has placed on our lives.

Curious about the ⁠Rooted & Restored Wellness ⁠mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness

In This Episode:

Cassie shares a heartfelt message on “the void” — that in-between space of uncertainty, stillness, and waiting on God — and why it’s not only okay to be there, but deeply biblical. Drawing from her own recent struggles with burnout, low energy, and the demands of motherhood, she opens up about her HTMA test results, the emotional toll of pushing past the body’s limits, and the lessons she’s learning about rest, feminine rhythms, and spiritual alignment.

She unpacks Genesis 1:2 and how the “formless and void” of creation mirrors the wilderness seasons in our own lives, when God invites us to pause rather than push for quick fixes. Cassie also addresses the harmful ways women are silenced in faith spaces, the importance of honoring our voices, and how embracing the void can become a place of deep healing and revelation.

If you’ve felt stuck, overwhelmed, or unseen, this episode will encourage you to slow down, nourish your body and soul, and trust God’s timing in the stillness.

Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness

In this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body.

She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her existing work in trauma-informed inner healing. Cassie draws biblical parallels to the minerals in soil—“we are made from the dust”—emphasizing how minerals and gut health are the literal and spiritual foundation of our well-being. She also gets personal, sharing her decision to put her kids in daycare to support her own healing and growth, and how shedding shame was part of that journey.

Whether you’re burned out, facing chronic stress, or seeking a faith-based approach to functional wellness, this episode introduces the next phase of Cassie’s work—offering both HTMA testing and her Made Whole Inner Healing Course—so you can get to the root of what’s keeping you stuck, and finally feel restored.

Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassieswitcheroo.cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness

In this short episode, Cassie invites you to step into the fullness of who God created you to be by shifting your mindset and making decisions from a place of healing, wholeness, and success. She shares lessons from her journey, the importance of embracing God’s timing, and how to envision yourself as the healed and complete woman you are called to be.

Join the 3-Day Breaking the Silence and Hearing God's Voice So That You Can Receive the Inner Healing You Desperately Want Facebook Challenge HERE

Check out the Made Whole Group Mentorship HERE

Join the Facebook Group HERE

Hey faith filled friends! In today's episode I am sharing an interview I did on Semonna McNeil's Fear and Doubt Detox Audio Summit last week. In this episode we discuss shame and how to overcome it, what it does to your voice and what it takes to get your voice back so that you can share your story with boldness!

Download my FREE resource⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join the Made Whole Mentorship⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook Group⁠⁠⁠⁠

Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey friends! Thanks for joining me on part 2 of Ceris's story where she shares about how her stepfather came to her all because of a dream God sent him. He sought forgiveness, repented of his sins, apologized to her and received Jesus as his savior! But that's not all, God worked through HER to lead him into the Kingdom!

Download my FREE resource⁠⁠⁠

⁠⁠⁠⁠⁠Join the Made Whole Mentorship⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook Group⁠⁠⁠

Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey friends! In this week’s episode, Ceris shares her story of the abuse and hardships she endured from her step father as a child living in Hawaii. Her story is a true gutter to glory story. Not just finding forgiveness for her abuser but sharing the Good News of salvation with him and seeing him come to Jesus.

Download my FREE resource⁠⁠

⁠⁠⁠⁠Join the Made Whole Mentorship⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook Group⁠⁠

Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being.

Download my FREE resource⁠

⁠⁠⁠Join the Made Whole Mentorship⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook Group⁠

Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠