Sounds True: Producer's Pick

Christopher Willard: Developing Mindfulness

05.31.2016 - By Sounds TruePlay

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Christopher Willard is a practicing psychologist who focuses on bringing mindfulness into childhood education. With Sounds True, he has published the book Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience. In this week’s excerpt—drawn from the book’s companion audio, Practices for Growing Up Mindful: Guided Meditations and […]

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