Circumference Podcast

This week's episode is a conversation with Jake Allen. He is the founder of Crown & Canvas Coffee Co. alongside running multiple other business ventures ALONGSIDE being a very old friend of mine.

In this podcast, we talk about experiences with mental health, the benefits of four years of sobriety, starting up a business and much more.

Be sure to give his personal and business account a follow after listening to the podcast.

IG: @mynameisatlas / @crownandcanvasltd

URL: www.crownandcanvas.com

https://soundcloud.com/circumference-podcast/007-jake-allen

https://open.spotify.com/episode/4QMBzgUiGRnTBcYDeJkcQJ?si=RYrkWuyzS1yAT1nq7lyS-w

https://podcasts.apple.com/gb/podcast/circumference-podcast/id1478746511

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As discussed in the show, here is the link to support the family whose house was unfortunately struck by lightning over the past week, I'm sure any support would be greatly appreciated: https://justgiving.com/crowdfunding/lightningstrike-home

Hello one and hello all,

This time we are talking about cognitive biases and heuristics. More specifically, the availability heuristic and the framing effect. Are we completely rational? Do we always make calculated and balance decisions? If your answer to these questions is yes, think again my friend.

Enjoy!

Welcome back,

This week I am talking about something that is becoming increasingly prevalent in our public discourse and society. Something that, although some of us may want to ignore it, we need to talk about. I am talking about depression and talking about what it is and what it isn't. If you know someone that suffers from mental ill-health, this may be a good listen for them.

Hi, how you doing? *clap* We're back and we're reading for it all over again.

This week's episode will be focusing on social media. I will be discussing whether we are addicted to social media (probably), whether social media apps are made to keep us hooked (probably) and whether social media is bad for our mental health (probably).

So sit back and relax. But remember Facebook, Instagram, Twitter and YouTube are going to try and distract you when you're listening to this podcast. Don't give in to the machine!

Side note - this podcast is now available on Spotify, Apple Podcasts (I keep saying Apple Music, oops) and YouTube. So please, take the time to follow and subscribe wherever you can.

Peace and love friends.

Hommmmmmmm,

This week's podcast is a short but sweet discussion about the benefits of mindfulness meditation. This is for those who are looking for a little more stability and understanding of their own minds, especially in such turbulent times. Tune in, eyes closed, back straight and listen up y'all.

Bonjourno my friends,

I am back this week discussing habits; can't live with them, can't live without them. First and foremost, I'll be discussing how habits work. For your sonically secondo piatto, I will be explaining how new habits are formed. Finally, for your digestivo, we will be discussing the golden rules of changing a habit. So be a good sport and make a good habit out of frequently listening to and sharing this podcast.

Buon Appetito!

Hello, you. It's okay not to feel okay, my friend. In this podcast, I'll be talking about a few self-help saviours that you can use on the days when I feel grouchy, anxious and low. So, if you feel uncomfortable from time to time, this is a podcast for you. Please enjoy.