For Christine Porath, meditation was one way of coping with a toxic work environment. Her own experience, paired with watching her father suffer a serious health scare tied to his own harmful workplace atmosphere, led to her interest in researching civility in the workplace. She shares with us her findings, such as how working with uncivil co-workers can drive down morale as well as performance, and she presents data on the real-world financial consequences of incivility in the workplace.  Porath is the author of "Mastering Civility: A Manifesto for the Workplace" and co-author of "The Cost of Bad Behavior."
Plug Zone
Website: http://www.christineporath.com/
Books: https://www.amazon.com/Christine-Porath/e/B01NCOGEER%3Fref=dbs_a_mng_rwt_scns_share
Twitter: @PorathC
Ted Talk: https://www.ted.com/talks/christine_porath_why_being_nice_to_your_coworkers_is_good_for_business
***VOICEMAILS***
Have a question for Dan? Leave us a voicemail: 646-883-8326

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Civility Pays, Christine Porath

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.

How Thinking About Death Can Improve Your Life | Alua Arthur

On the myths (and macronutrients) of happiness.

The Science Of Building The Life You Want | Arthur Brooks

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.

Civility Pays, Christine Porath

Download our free app to listen on your phone