Whoop Whoop! We made our first muthaf*ckin podcast episode. This lil ear nibble introduces you to the team of Briana Fails and Vanessa Cartagena of their new wellness community, In Flow & Free.

We're about uplifting our collective selves and expanding what true wholeness and wellness looks like. Through community, connection, and storytelling, we bring you all the feels, with all the love. Recording quality is a work in progress...(this ep is a lil boo boo on the quality front) but we're broke and more focused on the content right now so why hold back this love?

Take a listen, send us some love, and let's get to growing.

To learn more about In Flow & Free, our yoga and meditation offerings, and our communal events currently held through Zoom, head to www.inflowandfree.com

Shout Outs & Gratitude

Intro Music by DirtbagMarley

Outro Music by Langston Blvck

Image by Jovis Aloor on Unsplash