Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat.

This was the first night's talk from the thxgiving retreat.

Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat. This was the first night's talk from the thxgiving retreat.

Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat.

This was the first night's talk from the thxgiving retreat.

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Clear! Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Clear! Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat

Clear! Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat

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