Clear Your Mind – Yin Yoga

Yin Yoga

This 30 minute yin yoga class for your fire element and small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck supporting you in clearing your mind. By pulling and pressurizing the deep tissues of your upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your small intestine meridian which will leave you with a clear mind. 

Today’s class is a 30 minute minimal cues yin yoga to clear your mind. There will be no instruction except when to come in and out of the yin yoga poses. In this class we assume you have knowledge and experience of the yin postures and the principles of yin. You will be holding your yin postures for 3-5 minutes. Modifications and Options will be given, but briefly to honour minimal cues. 

If you would like to go further and explore the teachings of this class in depth, I invite you to join me for my 5 day #clearyourmindchallenge 

5 Day #clearyourmindchallenge 

We live in a world of noise, excess, overwhelm, overload, overrun with too much of a good thing and our bodies, minds, emotions, energy bodies and spirits cannot possibly adapt 

The result is anxiety, insomnia, poor memory, confusion, poor concentration and difficulty prioritizing 

Each day we will practice one yin yoga postures which will support you in absorbing the exact nutrients and dosage that you need each day to radiate the balanced expression of your True self in the world. 

We will step back from overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually. Through yin yoga, one posture a day our bodies will be able to tune in #clearyourmindchallenge 

Register at https://melissawest.com/fire/ 

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