In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self.

 

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:

beatrizalbina.com

Beatriz Victoria Albina's Book

1. End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits: https://amzn.to/41YkMWB

Book Recommendation:

1. Diving into the Wreck: Poems 1971-1972: https://amzn.to/46DLiap

 

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.