We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.

Closed for Spiritual Maintenance | An Annual Tradition

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.

Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

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Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about:  Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes  Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!  Resource mentioned: Join the Simple Ayurveda newsletter Loving What Is by Byron Katie Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective  

Navigating Liminal Spaces + the Deep Work of Rest and Digest

Join Angela and Richard in this conversation about simple practices that add up to a life of dharma.    Learn more about:  Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India  Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. Connect with Ram Ayurveda Health Retreat Book Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.  The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.   Join here.  

251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla

Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.   Learn more about an Ayurvedic take on:  Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD  Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.  The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.   Join here.

250 | Modern Science meets Ayurveda with Dr. John Douillard

Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples.  Learn more about:  The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology  Releasing guilt and shame around purpose Living your dharma in everyday life  Resource mentioned: The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda newsletter The Wheel of Healing with Ayurveda by Michelle S. Fondin Join the Book Club in the  Simple Ayurveda Collective or the Dharma Immersion  Free Yoga Nidra: Journey through the Dhatus  Poem: Clearing by Martha Postlewaite The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley   Previous Episodes Mentioned:   108 | What is Human Design with Graciela Rasor?  122 | The Nine Energy Centers of Human Design with Graciela Rasor 50 | Navigating Life with Jyotish with Michael Manzella  169 | Time from a Vedic Perspective with Robin Stamp  243 | Remembering Who You Are with Tracee Stanley  51 | Dharma as the "D" Word    

249 | Dharma and Your Personal Expression in the World

Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about:  Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy  Resource mentioned: Join the Simple Ayurveda newsletter  Core Values (PDF) Lisa Feldman Barrett Emotions chart Interoception and Sustained Awareness  Ink and Volt planner The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.

Closed for Spiritual Maintenance | An Annual Tradition

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