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#022—Show Up As Your Best Self During the Holidays

The holidays are coming, and that means lots of extra activities, entertaining, get-togethers, and lots of added stress. Emotions can get high when we factor in the added stress factor. You don’t need to let your emotions take over during this time of year, and you don’t need to let other peoples’ emotions dictate whether or not you enjoy the holidays. You have a choice in how you want to feel and show up during the holidays. Listen to this episode to find out my 3-step process for showing up as your best self no matter what is going on around you.

YouTube videos showing sympathetic resonance:
Click here for the video with metronomes
Click here for the video with tuning forks

Sign up for the November Masterclass
Managing Difficult Relationships
November 17, 2:00-3:00 pm MST
CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#021 – Expecting Other People to Be Different Than They Are

The topic this week is one that gets all of us in trouble – when we expect other people to be different than they are. It can cause frustration, anger, resentment, and a whole lot of other emotions. Listen to this episode to find out the 3 reasons why you want to drop the expectations in order to have a better relationship.

If you want to learn more about how to adjust your expectations of other people, come to my November 17 Masterclass:

Managing Difficult Relationships
Wednesday, November 17
2:00-3:00 pm MT
CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode #20 - How to Have a Difficult Conversation

Are you avoiding having important conversations with people you love because it feels too difficult? Listen to this episode to learn how to prepare yourself and come up with a plan that will help you feel confident to move forward.

Need more help with handling difficult conversations? Come to my November Masterclass!

Managing Difficult Relationships
November 17, 2:00-3:00 pm MT
CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#019 - Dr. Jennifer Finlayson-Fife and Parents' Hardest Questions Answered

This is part 2 of my discussion with Dr. Jennifer Finlayson-Fife. I asked a group of parents what their hardest situations are with their young adult children and what they would ask Dr. Finlayson-Fife if they had the chance. She answers questions ranging from how to help the child who experiencing trauma at church to knowing how to encourage your children to talk about their feelings about the gospel.

Come to my November Masterclass!
Managing Difficult Relationships
November 17, 2:00-3:00 MT

You can register at tinagosney.com/work-with-me. See you there!

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#018 - Dr. Jennifer Finlayson-Fife and Bridging the LGBTQ Gap in the LDS Church

Dr. Finlayson-Fife and I talk about the growing divide in the LDS church over LGBTQ issues. The divide has grown even deeper and wider after Elder Holland's BYU address. How do we begin to bridge the gap and become one in the church? How do we find empathy and compassion for someone who is feeling unheard, unseen, and unwanted in our faith community? What does actually loving someone with this reality in their life look like in our congregations? We address these questions and more. 

Join my upcoming October 14 Masterclass, "Loving Your Child Unconditionally Without Condoning Their Actions" Visit tinagosney.com for registration information

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#017—Why Your Thoughts Are So Important

So many parents want their child to do something different or be different than they are. They tell me they just don’t understand why their child has made some of the choices they have made. I tell them they are focusing on the wrong thing. The things you are focusing on are the symptom of a bigger issue, and in this podcast episode, I’ll talk about that issue – their thoughts.

Register for my October Masterclass!

How to Show Unconditional Love to Your Child
October 14, 11-12pm, MT
CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#016 - Showing Unconditional Love to Your Child

Micah is back for this episode where we talk about what unconditional love looks like for us. Micah is a natural at showing people love no matter where they are, so I knew he needed to be a participant in this discussion.

Stay tuned for registration for the upcoming Masterclass:
How to Unconditionally Love Your Child
October 14, 11:00-12:00 pm MT

Registration opens October 1. The class will be live on Zoom, and you will have a chance to ask questions and be coached live. If you can't make the live call, you will receive a link to the replay.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#015 - Crystal Hansen - Helping your Family Member with Addiction

Crystal Hansen is a coach who works with people who have a family member in active addiction. She has a lot of first hand experience in her own life with the topic and has so many great things to share with parents who find themselves in this position. 

You can find her on Instagram @crystalhansen_

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode #014 – When you say, “I don’t know what to do”

I often coach people on their thought of, “I don’t know what to do.” Seems like a normal thing to say to yourself, right? It might seem reasonable, but it isn’t useful, and it literally puts a red light on your brain’s ability to come up with solutions. This episode will help you find a better way to solve problems that can be confusing. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#013 - Stewardship vs Ownership
This concept of stewardship vs ownership was introduced to me by Ganel-Lyn Condie, who is currently writing a book on the subject. When I heard it for the first time, my mind was blown and I couldn’t wait to share it on the podcast. Viewing every single circumstance in our life through a stewardship lens will not just change the way you think about your life, but the way you show up around the people in your life and how you experience your life’s circumstances. Enjoy!

contact me at: [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.