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With the recent talk at BYU from Elder Holland, we have seen a lot of social media posting, most of which has been very polarizing, creating a lot of discord around the LGBTQ policy of the LDS church.  When you hear stories of real people, in real situations, you begin to understand where another person is coming from and what their experience has been, and a policy can become more humanized. For this purpose, Micah Gosney (my awesome husband) and I discuss just a small part of our experience as the parents of a gay son. We know our son was sent to us by God, just the way he is, and it is our blessing and privilege to be his parents. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#011—Difficult People pt 2 – Family Relationships

Do you have a “difficult” person in your life? Sometimes (pretty frequently) we find those “difficult” people in our own families. So often, you will want dread being around that person because they are so hard to deal with or it feels like you can’t win and get along with them, no matter what. This episode is all about how to release that dread and anger and find peace within yourself.  *Disclaimer* if you have someone in your life that is causing you physical, mental, emotional, or sexual harm, this episode is not meant for you.

https://www.eugeneengland.org/why-the-church-is-as-true-as-the-gospel

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#010 -- Difficult People, part 1
Do you have a “difficult” person in your life? We all encounter difficult people, and it can be so frustrating.  So often, you will want to cut these people out of our lives because they are too hard to deal with or it feels like you can’t win and get along with them, no matter what. This episode is all about why you DON’T want to eliminate these people from your life and why they are important characters in your life journey. *Disclaimer* if you have someone in your life that is causing you physical, mental, emotional, or sexual harm, this episode is not meant for you.

King of Queens video clip

Contact me at: [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#009- Grief
Grief is a natural reaction to loss. We tend to think we only grieve when someone dies, and that isn’t the only time we experience grief. Anytime you have had expectations that were left unfulfilled and unrealized, you will have grief. But, you might not recognize it in that way. It might show up as a different emotion, but underlying that is grief. In this episode, I’ll tell you how to recognize grief, and what to do about it to be able to move forward. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#008 - How to Stop Feeling Like a Failure

If you are feeling like you have failed as a parent, this episode is for you! In this episode you will learn why you are feeling like a failure, where that feeling is coming from, and what you can do to start feeling better today. Don’t let your children’s choices define success or failure for you, get in the driver’s seat of your own life.

email me at [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#007 - WHAT TO DO WHEN YOU'RE OFFENDED
Are you feeling exhausted by being around other people and trying not to be offended by what they say about you or your child? Maybe it feels like too much to deal with, so you have started limiting contact with certain people or have cut them out of your life all together. 

As humans, we need other humans, and we need to learn to be around others without feeling attacked and judged. In this podcast episode, I will teach you what to do with those offensive comments and how to start reacting differently to the people in your life.

At the end of this podcast I give you some homework! Don't you miss homework? Maybe not, but this is actually homework that will actually benefit you in your life. So, do the homework and then email me to let me know how it went! 
[email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#006 - Emotional Resilience
Our emotions are something so often overlooked as we try to feel better about the circumstances in our lives. It's usually overlooked because we don't know what to do with our emotions, so we end up avoiding them in harmful ways - harmful to ourselves and the people around us. But, if we learn to accept our emotions as a teacher in our lives, then we stop fearing and avoiding them. We start paying attention. If you are on the emotional roller coaster and think it's not possible for you to feel better unless the people in your life change, this episode is for you. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#005 - In this episode, Tom Christofferson and I have a discussion about families and their LGBTQ children. Tom is a gay latter-day saint who has been through many experiences in his life, including leaving the faith, and then returning years later. His experience and insight into what LGBTQ members and their families experience in the church is invaluable. He has also authored two books and you will find the links to purchase these books below.

Some of the topics we cover:

• What to do when your child comes out
• How to not just love your child, but be loving
• What to do when church isn't the best place to be
• Dealing with offensive comments
• How this experience is to help you become more like Jesus Christ

Tom Christofferson has spent his career in investment management and asset servicing, living in the United States and Europe. He has served as a director on corporate and nonprofit boards and as a volunteer with agencies combatting homelessness and long-term unemployment. Tom is an active member of The Church of Jesus Christ of Latter-day Saints and lives in Phoenix, Arizona. He is the author of That We May Be One: A Gay Mormon's Perspective on Faith and Family, published by Deseret Book. 

That We May Be One, a Gay Mormon's Perspective on Faith and Family

A Better Heart, The Impact of Christ's Pure Love

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

#004 - In this episode I'll tell you the number 1 question I get asked as a life coach. It comes up in just about every first session I have with a client, and then again several times throughout the time we are coaching together.

That question is:
What should I do?

They want to know what they should do about the choices their kids are making, and how they can help their child. They are feeling helpless and hopeless, not knowing where or who to turn to for answers.

Listen to this episode to find out what I tell my clients when they ask me what they should do, and why I tell them that's not really the question they should be asking. There is a much more important question to focus on.

To join my email list, click here 

Are you wondering if coaching is right for you? I offer a one-time, 50 minute coaching call at a highly discounted price of $25 so you can try it out and see what coaching is all about.

Bring your relationship problem you're stuck in and work on it with me. We can do a lot of work in 50 minutes. I'll see you on our call.

CLICK HERE to set up your call

Send us a text

#003 - There is one relationship in your life that will determine your experience of every other relationship you have in your life - your relationship with your spouse, with your child, with your friends, and with God. In this episode, I tell you who this relationship is with, why it is so important, and how you can work on this relationship so you experience your life and relationships differently.

Atomic Habits by James Clear

"She Will Find What is Lost" by Brian Kershisnik

I'd love to hear from you! Email me at [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.