Coffee and CrossFit

Coffee and CrossFit episodes:

• 10.26.2018

  Coffee and CrossFit Episode 1.6

  Join us as we sit down with member Jon Rasch and talk about what it takes to be a competitive athlete, family man, and the mental toughness to climb 1800ft straight up!

  
• 10.26.2018

  Coffee and CrossFit Episode 1.4

  Join us for episode 4 while we sit down with Ryan the owner of Neuse River Brewing and we discuss our event the Neuse River Brew Down!

  
• 10.05.2018

  Coffee and CrossFit Episode 1.5

  In this episode of Coffee and CrossFit we sit down with Kristy and talk about health, addiction, and how CrossFit changed her life

  
• 10.05.2018

  Coffee and CrossFit Episode 1.3

  In this episode of coffee and CrossFit Coach John and Coach Nathan talk about rest, recovery and the compeitive edges of substance issues in our sport.

  
• 09.20.2018

  Coffee and CrossFit Mindset episode 1.1

  Welcome to the first episode of Coffee and Crossfit.  I mean, who doesn't love coffee??  Don't love Crossfit?  Just give it time...