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Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated
For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/
ONLINE; Aromatherapy Foundations Certification
January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm
$997.00
ONLINE: STARTS WEDNESDAY JANUARY 28TH,2026
Master the 15 Essential Oils That Support Vision, Vitality, and Whole-Body Healing
A 6-week live certification experience with Dr. Sam Berne
This is not a casual essential oil class.
This is a professional-level training designed for practitioners, coaches, healers, and serious students.
In this immersive 6-week certification, you will learn the 15 foundational essential oils used to support:
Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/
In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.
Keywords
light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras
Summary
In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.
Takeaways
Color is an energetic frequency that influences our emotions and body.
Full spectrum light promotes a full spectrum life.
Artificial light can negatively impact our well-being.
Color therapy has been used historically for healing.
Light is both energy and information, essential for health.
The pineal gland requires light for optimal function.
Research shows green light can alleviate migraines.
Color therapy can enhance energy fields and chakra alignment.
Engaging with color can help dissolve emotional triggers.
Color therapy is a powerful tool for holistic health.
Sound bites
“Artificial light is not life-affirming.”
“Light is energy and information.”
“We are made of photonic energy.”
Chapters
00:00 Introduction to Light and Color Therapy
00:34 The Science Behind Color and Light
03:19 Historical Perspectives on Color Therapy
07:05 Research and Practical Applications
10:37 Experiential Color Therapy Session
The post Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated first appeared on Dr. Sam Berne - Holistic Eye Care.
The post Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated appeared first on Dr. Sam Berne - Holistic Eye Care.
View all episodes
By Dr. Sam Berne - Holistic Eye HealthFor even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/
ONLINE; Aromatherapy Foundations Certification
January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm
$997.00
ONLINE: STARTS WEDNESDAY JANUARY 28TH,2026
Master the 15 Essential Oils That Support Vision, Vitality, and Whole-Body Healing
A 6-week live certification experience with Dr. Sam Berne
This is not a casual essential oil class.
This is a professional-level training designed for practitioners, coaches, healers, and serious students.
In this immersive 6-week certification, you will learn the 15 foundational essential oils used to support:
Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/
In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.
Keywords
light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras
Summary
In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.
Takeaways
Color is an energetic frequency that influences our emotions and body.
Full spectrum light promotes a full spectrum life.
Artificial light can negatively impact our well-being.
Color therapy has been used historically for healing.
Light is both energy and information, essential for health.
The pineal gland requires light for optimal function.
Research shows green light can alleviate migraines.
Color therapy can enhance energy fields and chakra alignment.
Engaging with color can help dissolve emotional triggers.
Color therapy is a powerful tool for holistic health.
Sound bites
“Artificial light is not life-affirming.”
“Light is energy and information.”
“We are made of photonic energy.”
Chapters
00:00 Introduction to Light and Color Therapy
00:34 The Science Behind Color and Light
03:19 Historical Perspectives on Color Therapy
07:05 Research and Practical Applications
10:37 Experiential Color Therapy Session
The post Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated first appeared on Dr. Sam Berne - Holistic Eye Care.
The post Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated appeared first on Dr. Sam Berne - Holistic Eye Care.