Download our free app to listen on your phone

Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? 

If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about change.

* Photo provided by Jaroslav Machacek/Pond5
* Music provided by Ananas/Pond5 and JewelBeat

More episodes from Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety