<p>Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.</p>

Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.

Coming Home to Yourself Meditation

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. 
For more information about Start with Self visit www.startwithself.com.au

Health & Fitness

Mental Health

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au

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Coming Home to Yourself Meditation

Coming Home to Yourself Meditation