411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” 

Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus:

- Common pitfalls when starting intermittent fasting (~09:06)

- How to order at restaurants on a healthy diet (~13:02)

- How to maintain age-defying energy levels (~18:00)

- How long you should actually do a cold plunge (~27:48)

- Why your workouts should always be fun (~31:10)

Referenced in the episode:

- Sisson's latest book, the Two Meals Day Cookbook.

- mbg Podcast episode #293 and #29, with Sisson.

- mbg Podcast episode #365, with Mark Schatzker.

- Sisson's book, The Keto Reset Diet.

- Sisson's book, The Primal Blueprint.

- The Lore Of Running, by Timothy Noakes.

- Frontier X2 heart monitor.

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