Crossfit Cody has been doing some awesome community building in and out of the gym for years now. Retro Prom Parties, Spin Cody Events AND the National Crossfit Games just to name a few. In this episode we interview Mindy McFadden about how crossfit works, getting involved in the community and building an amazingly supportive culture around working out! (P.S. sorry about the echo-y audio. You can probably tell we recorded in a gym!)