The Full Cup

22. Compassion for Yourself with Rachel Waters

02.11.2020 - By craigbertholdPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.

More episodes from The Full Cup