1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines. Mind Pump Recommends, 1917. (4:19) Mind Pump Debates, the mindset surrounding human privilege. (8:30) The success and value of the MAPS Prime Webinar. (17:29) An easy test to find out if you may have leaky gut syndrome. (19:52) Fun Facts with Justin. (23:40) Sex and the microbiome. (25:17) How eating mushrooms can lower the risk of prostate cancer. (27:14) Weird Science with Sal. (30:00) New technology surrounding CTE. (31:33) Are you a “researcher?” (32:40) How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50) #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38) #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15) #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27) #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** 1917 (2019) - Rotten Tomatoes Amazon.com: Watch They Shall Not Grow Old | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar Why Do I Feel Tired After Eating? Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouth Sexual behavior may influence gut microbiome Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancer Repeated semen exposure promotes host resistance to infection in preclinical HIV model Flexible NFL helmet aims to reduce head injuries Men's testosterone levels largely determined by where they grow up How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV Stop Working Out And Start Practicing - Mind Pump Blog Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram