Confessions of a Fit Chick

By AmandaLouise

What's Confessions of a Fit Chick about?

The Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.

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Confessions of a Fit Chick episodes:

08.13.2020
107: The Ultimate Comeback Story(s) - Confession with Erin Barry
Thing one comeback is impressive? You'll have endless motivation to kick ass in life after listening to the incredible story of fitness and mindset coach, Erin Barry.
07.30.2020
106: From Celebrity Jeans to Conscious Swimwear - Confession with Andréa Bernholtz
Andréa Bernholtz is the founder of celeb favorite denim line Rock & Republic. After selling that dream business she has found a new passion... SWIMWEAR!
06.29.2020
105: Elevating Your Life - Confession with Courtney Ustrzycki
She's BACK on the show and dropping insane knowledge including why it's ok for goals to change, understanding what YOU need right now, and having self awareness in all aspects of life.
06.17.2020
104: Move Better - Confession with Tatiana Lampa
As the founder of Training with T, Tatiana teaches her clients to MOVE BETTER through corrective exercise and incredible knowledge.
06.08.2020
103: Self Care is NOT Selfish - Confession with Sam Gwazdauskas
Health and wellness coach working on ruining diet culture for literally everyone who reads her IG captions and embracing really good cookies.
06.03.2020
[BONUS] Energy Clearing Meditation with Marci Baron
Originally part of episode 102, this incredible energy clearing meditation by Marci Baron is something to download and keep handy during these uncertain times. Check her out on Instagram @marcibaron
06.03.2020
102: The Issues are in the Tissues - Confession with Energy Healer Marci Baron
In a time of chaos, sadness, and uncertainty, Marci Baron is helping people heal from the inside out through Energy Healing practices. Her beautiful words and incredible insight will surely have an immediate impact on your life.
06.01.2020
101: IFBB Pro & ICU Nurse - Confession with Bryanna Barcelo
From Olympia dreams to fighting a global pandemic on a COVID-19 ICU floor, Bryanna Barcelo is a true warrior.
05.25.2020
100: F*@K Basic - Confession with Jenea Sutton
Jenea Sutton is the founder and owner of Edge Cycle in San Diego, CA. She shares her epic story of building her incredible business, and the badass culture that surrounds it, from the ground up.
05.18.2020
99: Relaunching the Podcast!!!!!
I'm BACK!!! We're relaunching the show with a new found mission to seriously step up the game of amazing conversations and REAL LIFE stories. Let's do this.
01.03.2020
98: Mindset Over Mechanics - Confession with Erin Elberson Lyon
A physical therapist who has gone from an injury that left her wheelchair bound, to competitive cyclist, to now avid bikini competitor shares her incredible story and how she's supporting the women around her.
12.18.2019
97: [Truthful Vibes] I'm Back!! (And a few thoughts on Social...)
Social Media is an amazing tool, but can you tell when you go from feeling happy and motivated to sad and less than?
11.14.2019
96: [Truthful Vibes] Glass and Rubber Balls
In the wise words of Jessica Herrin, we can look at the various areas of our life as rubber or glass balls...
10.16.2019
95: Just Be A Badass - Confession with IFBB Pro Stephanie Sequeira
Stephanie is not only an IFBB Pro, but a total badass. From openly crying in the gym because she’s working THAT hard, to being incredible honest with herself about what it’s going to take to reach her goals… this is...
10.04.2019
94: Optimizing Movement - Confession with Megan Daley
Megan Daley is a Doctor of Physical Therapy and CrossFit coach. She shares why she'll be taking the Figure stage and how to make sure you're the boss of your own fitness.
09.23.2019
93: Going PRO, Epic Scientific Research and the Difference Between Lazy and Burnout
IFBB Bikini Pro Lindsey Fox shares her journey to becoming a pro, the incredible research she's working on around stress resilience, and some authentic feedback about the 2019 Olympia.
09.18.2019
92: [Truthful Vibes] Be Happy RIGHT NOW!
92: [Truthful Vibes] Be Happy RIGHT NOW! by AmandaLouise
09.11.2019
91: [Truthful Vibes] Amanda's Competitor Diary Entry
Want to hear MY competitor diary? Here’s the good the bad and the ugly of my experience!
09.03.2019
90: Using Your Platform for Good - Confession with Jessie Berg
This 21 year old breakout artist shares her experience of finding the spotlight and what's next on her journey.
08.26.2019
89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral
Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also...
08.19.2019
88: Motherhood, Spirituality and Making it All Work - Confession with Ali Levine
Celebrity Stylist, Mommy Influencer, and all around AMAZING woman Ali Levine shares how she keeps up with her crazy but incredible life!
08.13.2019
87: Why Not Me? - Confession with Sharron Clear
Sharron Clear is a strong, self-made single mom of three whose story begins with southern roots and California dreams.
08.05.2019
[BONUS] M'Pwr'D Radio with DJ BrianE - 2.5 Hours of Dance Music for your Workout!
DJ BrianE has been a friend for years, and just released his latest track from M'Pwr'D Radio!!! And YOU get exclusive access!
07.29.2019
86: An EPIC Photographer and A Fitness ICON - Sarah Lyons and Monica Brant
Sarah Lyons, founder of PictureGroove Photography and Bodyscape Magazine, and Monica Brant, OG to the fitness industry and fitness icon, share their stories of how they found success and are building new opportunities together.
07.17.2019
85: Beautiful Smiles & Epic Travels - Confession with Dr Emilia Taneva
Dr Emilia Taneva is not only a very accomplished orthodontist, but a wildly successful travel and fashion influencer and blogger. Listen in as she shares her journey to this life, and how she balances it all.
07.10.2019
84: Surviving the Camp Fire & Finding Control in Insanity - Confession with Kristen Horst
Kristen is not only a nutrition expert, but also just survived one of the most devastating wildfires in our country’s history. She shares how important it was to find some control in the situation, and make sure her family stayed...
06.26.2019
83: Business Divorce and Co-Working Out - Confession with Mary Frances
Mary Frances gets REAL about what it's like to create a booming business (hers was a crossfit gym) and then realize it's time to walk away. She also shares what her next venture will be, which is AMAZING!!
06.18.2019
82: Feel Amazing Naked - Confession with Amanda Walker
Amanda Walker is a Healthstyle coach and mentor who helps women FEEL AMAZING NAKED! You are going to LOVE this conversation.
05.28.2019
81: It All Starts In My Freaking Head - Confession with Lauren Johnican
Lauren is a commercial airline pilot, WBFF Pro, and overall incredible woman. Listen in to her journey and how she's helping other women find the same joy through fitness as she has.
05.22.2019
80: Do Your Dream - Confession with Laura Frecon
Laura Frecon is a hollywood costume designer and stylist who is disrupting the fashion industry with her new company Verte Luxe.
05.15.2019
79: Chase the Resistance - Confession with Andrea Robinson
Andrea Robinson is a powerhouse of a woman who has transitioned from 2:30am wake up calls for the morning news, to a whole new way of life.
04.29.2019
78: Depression, Re-Invention and Thriving - Confession with Margie Clegg
Margie is a woman who has re-invented herself more than once. From PhD Engineer, to Trainer and Coach... this woman is on a mission to impact lives.
04.25.2019
77: Building Your Influence - Confession with Melissa Vale
Melissa Vale is a Princeton and Harvard Law graduate who has become an amazing lifestyle influencer.
04.03.2019
76: Gummy Bears and Vitamins - Truthful Vibes
I had a major mindset shift... all due to gummy bears and vitamins.
03.18.2019
75: The Science of Bodybuilding - Confession with Alexa Rukstela
There is TONS of science out there around bodies, diets, and exercising... but when it comes to bodybuilding specifically there is barely anything!!! This young woman is on a mission to help change that.
03.11.2019
74: STRONGER with Mindful Eating - Confession with IFBB Figure Pro Megan Rigby
IFBB Figure Pro, Nurse, and now an incredible health coach. Megan shares how she went from counting macros to mindful eating and is helping her clients with so much more than just diet and exercise.
03.05.2019
73: Stepping Into Your Passion - Truthful Vibes
I'm opening up about some major shifts I've made, and the magic it has created. And BONUS! There is a special meditation at the end of the episode!
02.28.2019
72: The Competitive Advantage - Conversation with Fred Sexton
You know we don't spam you with products on the show... but this one?? This one is a game changer.
02.25.2019
71: Your New Bestie is an Attorney - Conversation with Jamie Lieberman
Putting out content online? Thinking about starting a business? Then you NEED to listen to this episode with my amazing attorney!!
02.20.2019
70: [WSSL] Investing in YOURSELF with Karey Northington
Holy crap, listen to this one JUST to hear this crazy story of manifestation!!! (Ok, and we drop some major value bombs around investing in yourself too.)
02.18.2019
69: Believe in Your Ability to Figure It Out - Confession with Dara Fischetti
Ever wonder what it's like to be a professional stunt woman turned holistic health and wellness coach? Well, then you're in for a treat! Dara is a simply incredible woman changing the lives of the women she works with.
02.11.2019
68: This Isn't a Hobby - Confession with IFBB Bikini Pro Katie Cole
Katie Cole is a newly crowned IFBB Bikini Pro. She's mom of 2 living that #fitlife and is passionate about inspiring other moms her to embrace health and fitness
02.05.2019
67: My Road to the Arnold - Confession with Jessica Ambeau
From local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.
01.28.2019
66: Creating a Movement in the Fitness Industry - Confession with Claire Rae
Claire Rae shares her experiences becoming and competing at the Professional level, then shifting to create an incredible movement within the industry that focuses on CELEBRATING the hard work of the journey.
01.21.2019
65: How to THRIVE in Prep - Confession with Nicole Guerra
Nicole is a nationally qualified bikini competitor, full time student, and has learned how to not just survive national level prep, but THRIVE.
01.14.2019
64: From Ballet to Bodybuilding - Confession with Lindsey Mae
Lindsey Mae went from a pre-professional ballet dancer to a nationally qualified bikini competitor. She shares her struggles with eating disorders and how she has not only overcome them, but transformed into a powerful, confident young woman.
01.07.2019
63: Money Mindset and Manifestation - Truthful Vibes
63: Money Mindset and Manifestation - Truthful Vibes by AmandaLouise
12.31.2018
62: My Body is a Reflection of my Lifestyle - Confession with Alice Moore
Get ready for an incredible conversation around using fitness to CHANGE YOUR LIFE! Alice is in the very beginning of her first bikini prep, and the work she's done to get here on both her body AND mind is absolutely...
12.24.2018
61: Be Open to the Journey - Confession with IFBB Bikini Pro Katie Kopfle
IFBB Bikini Pro Katie Kopfle shares all about her journey to becoming pro, and how much joy she is finding helping others realize their goals.
12.21.2018
60: 3 Tips to Finding Flow - Truthful Vibes
Feeling out of Flow? Ya, me too. Here are my three tips to step back in!

What's Confessions of a Fit Chick about?

Download our free app to listen on your phone

Confessions of a Fit Chick episodes:

107: The Ultimate Comeback Story(s) - Confession with Erin Barry

106: From Celebrity Jeans to Conscious Swimwear - Confession with Andréa Bernholtz

105: Elevating Your Life - Confession with Courtney Ustrzycki

104: Move Better - Confession with Tatiana Lampa

103: Self Care is NOT Selfish - Confession with Sam Gwazdauskas

[BONUS] Energy Clearing Meditation with Marci Baron

102: The Issues are in the Tissues - Confession with Energy Healer Marci Baron

101: IFBB Pro & ICU Nurse - Confession with Bryanna Barcelo

100: F*@K Basic - Confession with Jenea Sutton

99: Relaunching the Podcast!!!!!

98: Mindset Over Mechanics - Confession with Erin Elberson Lyon

97: [Truthful Vibes] I'm Back!! (And a few thoughts on Social...)

96: [Truthful Vibes] Glass and Rubber Balls

95: Just Be A Badass - Confession with IFBB Pro Stephanie Sequeira

94: Optimizing Movement - Confession with Megan Daley

93: Going PRO, Epic Scientific Research and the Difference Between Lazy and Burnout

92: [Truthful Vibes] Be Happy RIGHT NOW!

91: [Truthful Vibes] Amanda's Competitor Diary Entry

90: Using Your Platform for Good - Confession with Jessie Berg

89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral

88: Motherhood, Spirituality and Making it All Work - Confession with Ali Levine

87: Why Not Me? - Confession with Sharron Clear

[BONUS] M'Pwr'D Radio with DJ BrianE - 2.5 Hours of Dance Music for your Workout!

86: An EPIC Photographer and A Fitness ICON - Sarah Lyons and Monica Brant

85: Beautiful Smiles & Epic Travels - Confession with Dr Emilia Taneva

84: Surviving the Camp Fire & Finding Control in Insanity - Confession with Kristen Horst

83: Business Divorce and Co-Working Out - Confession with Mary Frances

82: Feel Amazing Naked - Confession with Amanda Walker

81: It All Starts In My Freaking Head - Confession with Lauren Johnican

80: Do Your Dream - Confession with Laura Frecon

79: Chase the Resistance - Confession with Andrea Robinson

78: Depression, Re-Invention and Thriving - Confession with Margie Clegg

77: Building Your Influence - Confession with Melissa Vale

76: Gummy Bears and Vitamins - Truthful Vibes

75: The Science of Bodybuilding - Confession with Alexa Rukstela

74: STRONGER with Mindful Eating - Confession with IFBB Figure Pro Megan Rigby

73: Stepping Into Your Passion - Truthful Vibes

72: The Competitive Advantage - Conversation with Fred Sexton

71: Your New Bestie is an Attorney - Conversation with Jamie Lieberman

70: [WSSL] Investing in YOURSELF with Karey Northington

69: Believe in Your Ability to Figure It Out - Confession with Dara Fischetti

68: This Isn't a Hobby - Confession with IFBB Bikini Pro Katie Cole

67: My Road to the Arnold - Confession with Jessica Ambeau

66: Creating a Movement in the Fitness Industry - Confession with Claire Rae

65: How to THRIVE in Prep - Confession with Nicole Guerra

64: From Ballet to Bodybuilding - Confession with Lindsey Mae

63: Money Mindset and Manifestation - Truthful Vibes

62: My Body is a Reflection of my Lifestyle - Confession with Alice Moore

61: Be Open to the Journey - Confession with IFBB Bikini Pro Katie Kopfle

60: 3 Tips to Finding Flow - Truthful Vibes