73: CONFIDENCE and weight loss with Dr. Stephanie Burgos

Stephanie went from being an overweight child to a woman owning her sexy and loving her fit body. Stephanie remembers how it felt to be overweight and wishing she could fit into clothes. She talks about her high school experiences in weight watchers and gaining a freshman 30lbs. She shares the relatable story that happens to so many people after they leave high school. 

Stephanie discusses the confusion of why exercise did not work, and how she needed to change her mindset around exercise to get the body she loves.  

Stephanie shares her experiences with emotional eating. She talks about being no stranger to ice cream and how she made changes to create healthy habits. Stephanie give practical strategies to how we can all break up with emotional eating. 

Stephanie helps up embrace the concepts of self care and self love. She shares 3 strategies we call all start today if we are ready to change our relationship with our food and our bodies. Her three steps are:

1. Affirmations

2. Compassion and grace

3. Forgiveness

In this powerful interview she talks about how small changes each day, along with realistic goals and expectations can lead to trust in our bodies and confidence in ourselves. 

If you are ready to heal yourself, and learn how to embrace who you are, gain confidence, and develop healthy habits, this is the podcast for you. 

In this podcast we cover:

· Stephanie’s journey from overweight to fit

· Breaking up with emotional eating

· Heathy habits

· Embracing who you are

· 3 strategies for healing 

· Confidence 

Stephanie website https://healthyerdoc.com/

Stephanie Instagram @healthyerdoc

Amber @breakingupwithyoyodieting

Podcast @breakingupwithyoyodietingpod

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental healthy condition. Check with your health care provider before making changes.