Feeling down and doubting yourself? It's time to unleash your inner superhero!

Life's challenges, especially something as tough as divorce, can leave you feeling like your confidence has taken a hit. In this episode, Tracy Coenen and top confidence coach Trish Blackwell dive deep into why confidence is the ultimate superpower to help you rise above self-doubt and take control of your narrative. Trish, who works with Olympic athletes, CEOs, and high-achievers, brings her expert advice on how to shift your mindset, embrace self-compassion, and start seeing your life as a story you get to rewrite it during and after divorce.

Together, Tracy and Trish unpack practical ways to rebuild confidence when you feel at your lowest. You'll learn why it's crucial to reframe your divorce as a completed chapter—not a failure—and how adopting small daily habits, like journaling and practicing gratitude, can spark hope and a sense of empowerment. This episode is full of actionable tips and inspiring insights to help you stop feeling stuck and start building a life you're excited about again!

What You'll Learn:

• Why your divorce story doesn't define you—it's just one chapter of an extraordinary life.
• How to shift your mindset and silence the inner critic that tells you, "I'm not enough."
• Simple, actionable steps to start building confidence—yes, even in 5 minutes a day!
• How to advocate for yourself (even when it's scary) and stand strong in negotiations.
• The power of journaling and Trish's 3-3-3 Method—a 3-minute tool to reshape your mindset.

Quotes to Boost Your Mood:

• "Your best years aren't behind you—they're ahead of you. Let's make them extraordinary!"
• "Confidence starts with believing you're worthy of the life you want."

Resources for You:

• Download Trish's free tool, The 333 Method and start feeling unstoppable in just 3 minutes a day: https://trishblackwell.com/333method
• Learn more about the College of Confidence—a supportive community where confidence-building becomes second nature: https://collegeofconfidence.com/
• Find Trish on Instagram: @trish_blackwell

Whether you're rebuilding after divorce, chasing a big goal, or just looking for a little inspiration, this episode will leave you feeling ready to take on anything.

Tune in now and let's build that confidence muscle together!