Today on The Empowered Planning Podcast, we're going to be talking about health, money, and fitness goals, especially as we are still in the first month of the new year. I think money is on a lot of people's minds, but also different health goals are on a lot of people's minds. With that, I have a special guest and client of mine with us today, Ashley Lane Chavez. Ashley combined her 12 years of personal training experience to create an app called the Fit Crew,  the Ashley Lane app which is an innovative fitness experience designed to bring health and wellness directly to you. What I love about Ashley is her mission to empower women to embrace their fitness journey confidently. The reason I wanted to have her on is because although I talk to many women who have health goals on their mind, they also have money on their mind and there's this guilt sometimes associated with spending money on themselves, especially when many believe they can get in shape at home for free. So, I want to bring in Ashley as a fitness expert to talk to us and to share why it’s okay to spend money on your fitness and take care of yourself in this way.

You can find episode resources here. Connect with Shinobu on Instagram: @shinobuhindert