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Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry
A Coaching Session on Confronting Fears
In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations.
00:00 Introduction and Orchid Talk
02:26 Therapeutic Benefits of Hobbies
03:41 Upcoming Projects and Coaching Call Introduction
06:23 Client's Anxiety and Paranoia Discussion
09:54 Analyzing the Root of Anxiety
13:32 Managing Anxiety in Social Situations
16:11 Challenging Negative Thoughts
17:21 The Resistance Model
18:27 Choosing Fun and Relaxation
19:22 Defining Fun and Overcoming Anxiety
20:25 Facing Intimidation and Managing Reactions
21:47 Anticipation vs. Reality
22:37 Understanding the Source of Intimidation
27:25 Self-Compassion and Coaching
30:38 Final Thoughts and Upcoming Events
#parentalalienation #parentalalienationrecovery #healingtrauma
View all episodes
By Shelby Milford
4.9
5050 ratings
A Coaching Session on Confronting Fears
In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations.
00:00 Introduction and Orchid Talk
02:26 Therapeutic Benefits of Hobbies
03:41 Upcoming Projects and Coaching Call Introduction
06:23 Client's Anxiety and Paranoia Discussion
09:54 Analyzing the Root of Anxiety
13:32 Managing Anxiety in Social Situations
16:11 Challenging Negative Thoughts
17:21 The Resistance Model
18:27 Choosing Fun and Relaxation
19:22 Defining Fun and Overcoming Anxiety
20:25 Facing Intimidation and Managing Reactions
21:47 Anticipation vs. Reality
22:37 Understanding the Source of Intimidation
27:25 Self-Compassion and Coaching
30:38 Final Thoughts and Upcoming Events
#parentalalienation #parentalalienationrecovery #healingtrauma
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