Conversations at UW

By Conversations at UW

Follow two freshman students—Sarah Yu and Elizabeth Wang—as they discuss all things related to student life at the University of Washington. We will share our favorite UW spots, recommend the best

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FAQs about Conversations at UW:

How many episodes does Conversations at UW have?

The podcast currently has 1 episodes available.

Conversations at UW episodes:

March 04, 2023 Mental Health and our Favorite Grounding Activities
Podcast Transcript
As college students, we're often overwhelmed with academics, social life, and all the other challenges of transitioning into adulthood. In this episode, Sarah and Elizabeth discuss their favorite no/low-cost strategies for staying grounded at school. Our hope is that these suggestions will introduce you to healthy coping mechanisms and encourage self-compassion amidst the stress of student life.
Additional resources:
Our fav yoga instructors!
Yoga With Adriene
Breathe and Flow
Jessica Richburg
Yoga videos to follow along to!
Beginner
Intermediate
Advanced
Free digital art platforms!
Krita
GIMP
Free music software!
GarageBand
Audacity
Waveform Free
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11min

FAQs about Conversations at UW:

How many episodes does Conversations at UW have?

The podcast currently has 1 episodes available.